Before You Sauna

A warm pause from the pace of everyday life. The wood-fired sauna and cold plunge experience intends to help you slow down, reconnect, and find stillness.

Interior of a wooden sauna with a wood stove, benches, a window with a view of trees, and a thermometer on the ceiling.

Sauna Rules

  • No nudity in sauna

  • No food or beverages in sauna

  • Guests must be 18 or older

  • Please exit the sauna immediately if you feel dizzy, light-headed, or unwell

  • Please remove shoes before entering the sauna. There is a changing room and storage cubbies at the trailer

  • Do not touch the stove or rocks - they're really hot!

  • Help protect our sauna, keep a towel under you while sitting in sauna

Sauna Suggestions

  • Drink plenty of water before and after your session. Hydration is important!

  • Arrive 5-10 minutes before your session

  • Loose metal jewelry should not be worn in sauna

  • Pay attention to how you are feeling and pace your session. You can always step out to take a break, and return when ready

  • We will have towels for you, or you are welcome to bring your own‌

Inside a small wooden sauna with a window overlooking a green yard and large trees.

It is recommended that you consult a doctor before using the sauna if you are pregnant, have high blood pressure, diabetes, heart failure, abnormal heart rhythm, unstable angina, a seizure disorder, or any significant cardiovascular, respiratory, or circulatory condition.